Social Media role on your mental health by Steven lash San Diego

Many people around the world rely on social media platforms such as Facebook,Instagram , Twitter,Whatsapp to connect with each other. Social media plays a key role on your mental health. There are many pro and cons of social media whether you take as positive way or negative up to you.

In positive way you can watch lots of inspirational videos which can helpful in your daily life as well your mental health. You can contact your friends and relatives by social media and share your feelings.

Many studies have found that regular use of social media an increased risk for depression and anxiety. Face to face intersection makes you mentally healthy. Steven lash San Diego advise you to less use of social media platforms makes you mental healthy as well physically healthy.